Ways to make tomato soup: Simple recipes

How to Make Tomato Soup at Home

Tomato soup is simple to prepare, requiring just a handful of fresh ingredients. Whether you prefer a classic, creamy, or spiced version, here are three easy and delicious recipes to try!

1. Traditional Tomato Soup

A light and flavorful soup with fresh tomatoes and herbs, perfect for a cozy meal.

Ingredients:

• • 1 tbsp olive oil

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 5 large ripe tomatoes, chopped

  • 2 cups vegetable broth

  • Salt and black pepper, to taste

  • Fresh basil leaves, for garnish

Instructions:

1. 1. Heat olive oil in a pot over medium heat. Add onions and sauté for about 5 minutes until soft.

   2. Stir in minced garlic and cook for 30 seconds until fragrant.

   3. Add chopped tomatoes, vegetable broth, salt, and black pepper.

   4. Bring to a boil, then reduce heat and let it simmer for 15 minutes, stirring occasionally.

   5. Blend the soup until smooth using a blender or immersion blender.

   6. Serve hot, garnished with fresh basil leaves.

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2. Creamy Tomato Soup

For those who enjoy a richer, silkier texture, this version includes a hint of creaminess.

Ingredients:

• • 1 tbsp butter

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 5 large tomatoes, chopped

  • 2 cups vegetable broth

  • ½ cup whole milk

  • Salt and black pepper, to taste

  • Fresh parsley or basil, for garnish

Instructions:

1. 1. Melt butter in a pot over medium heat, then add chopped onions and sauté until soft.

   2. Add minced garlic and cook for a few seconds.

   3. Stir in chopped tomatoes, vegetable broth, salt, and black pepper.

   4. Let the soup simmer for about 15 minutes.

   5. Blend until smooth, then stir in whole milk and cook for another 2 minutes.

   6. Serve hot, garnished with fresh parsley or basil.

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3. Spiced Tomato Soup

For a flavorful twist, this version includes a blend of warming spices.

Ingredients:

• • 1 tbsp olive oil

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 5 large tomatoes, chopped

  • 2 cups vegetable broth

  • ½ tsp dried basil

  • ½ tsp dried thyme

  • ¼ tsp crushed red pepper

  • ½ tsp black pepper

  • Salt, to taste

  • Fresh basil or cilantro, for garnish

Instructions:

1. Heat the oil in a pot over medium heat. Add the onions and sauté for about 5 minutes until softened.
2. Stir in the minced garlic and cook for 30 seconds.
3. Add the chopped tomatoes, vegetable broth, dried basil, thyme, crushed red pepper, black pepper, and salt.
4. Bring the soup to a boil, then lower the heat and let it simmer for 15 minutes.
5. Once the flavors meld together, blend the soup until smooth.
6. Serve hot, garnished with fresh basil or cilantro.

4. Roasted Tomato Soup

Roasting tomatoes enhances their rich, smoky flavor, making this soup deeply satisfying.

Ingredients:

• • 6 large tomatoes, halved

  • 4 cloves garlic, peeled

  • 1 medium onion, quartered

  • 2 tbsp olive oil

  • 2 cups vegetable broth

  • ½ tsp dried oregano

  • Salt and black pepper, to taste

  • Fresh basil leaves, for garnish

Instructions:

1. 1. Preheat the oven to 400°F (200°C).

   2. Arrange the halved tomatoes, garlic, and onion on a baking sheet.

   3. Drizzle with olive oil and season with salt and black pepper.

   4. Roast for 25 minutes until the tomatoes are slightly charred.

   5. Transfer the roasted vegetables to a pot, then add vegetable broth and oregano.

   6. Let the soup simmer for 10 minutes to allow the flavors to meld.

   7. Blend until smooth, then serve hot with fresh basil as a garnish.

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5. Cold Tomato Soup (Gazpacho-Inspired)

A refreshing, no-cook tomato soup perfect for hot days!

Ingredients:

• • 5 large ripe tomatoes, chopped

  • 1 small cucumber, peeled and diced

  • ½ red bell pepper, chopped

  • 1 small red onion, chopped

  • 2 cloves garlic, minced

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • ½ tsp cumin powder

  • Salt and black pepper, to taste

  • ½ cup cold water (adjust for consistency)

  • Fresh basil or parsley, for garnish

Instructions:

1. 1. In a blender, combine tomatoes, cucumber, bell pepper, onion, and garlic.

   2. Add olive oil, lemon juice, cumin, salt, and black pepper.

   3. Blend until smooth, adding cold water if needed for the right consistency.

   4. Refrigerate for at least 1 hour before serving.

   5. Serve chilled, garnished with fresh basil or parsley.

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Are There Any Downsides to Tomato Soup?

While tomato soup is packed with nutrients and antioxidants, it may not be suitable for everyone. Here are some things to keep in mind:

• • Acidity Issues: Tomatoes contain citric and malic acid, which may trigger acid reflux in sensitive individuals.

  • Digestive Discomfort: The high fiber content can sometimes lead to gas or bloating.

  • Sodium Concerns: Canned or packaged tomato soups are often high in sodium, which can contribute to water retention and high blood pressure. Stick to homemade versions for a healthier option.

  • Kidney Stone Risk: Tomatoes contain oxalates, which, in excess, can contribute to kidney stone formation. Those with kidney conditions should consume them in moderation.

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FAQs on Tomato Soup

1. Can I Eat Tomato Soup Every Day?

Yes, moderation is key. Fresh, homemade tomato soup is loaded with vitamins, antioxidants, and fiber, making it a great addition to your diet.

2. Is Tomato Soup Good for the Skin?

Absolutely! Tomatoes contain vitamin C and lycopene, which promote skin hydration and a natural glow.

3. Is Tomato Soup Good for Digestion?

Yes, tomato soup is rich in fiber and natural acids, which can aid digestion. However, if you have acid reflux or a sensitive stomach, it’s best to consume it in small amounts.

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Homemade tomato soup is not only healthy and delicious, but it also allows you to control the ingredients and avoid unnecessary additives. Try out these easy recipes and enjoy a bowl of warm or chilled tomato soup any time of the year!

You may also read:

• Health Benefits of Tomatoes – Link to a trusted source discussing the nutritional value of tomatoes:

  • Harvard T.H. Chan School of Public Health – Tomatoes and Health

• Lycopene and Heart Health – Reference for the Study Mentioned in the Article:

  • Canadian Medical Association Journal on Lycopene and Cardiovascular Health

• Tomatoes and Skin Health – Support your claim on skin benefits:

  • Journal of Dermatologic Science and Cosmetic Technology

• Cancer Prevention with Lycopene – Provide evidence for the cancer prevention benefits:

  • Nutrients Journal – Lycopene and Cancer Prevention

• Digestive Health and Tomatoes – Add more information on how tomatoes benefit digestion:

  • National Institute of Diabetes and Digestive and Kidney Diseases