Hearty & Healthy Sweet Potato Hash
Looking for a delicious, nutrient-packed breakfast or brunch idea? This Sweet Potato Hash is a perfect blend of savory and slightly sweet flavors, making it a satisfying and wholesome meal. With crispy sweet potatoes, sautéed onions, and your choice of protein, this dish is easy to customize and perfect for meal prep.
Whether you’re making it for a cozy weekend breakfast or a quick weekday meal, this hash is sure to keep you full and energized. Plus, it’s a great way to add more veggies to your day!
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This hearty and nutritious hash is perfect for a weekend brunch, a cozy family breakfast, or even a satisfying breakfast-for-dinner option.
Why You’ll Love This Recipe
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Quick & Simple: Ready in just 30 minutes with minimal prep.
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Packed with Nutrients: Sweet potatoes are loaded with fiber, vitamins, and minerals.
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Customizable: Add your favorite proteins or veggies for a unique twist.
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Full of Flavor: The perfect balance of sweet, savory, and smoky goodness.
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Great Anytime: Enjoy it for breakfast, brunch, or even a quick dinner.
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Tastes Even Better the Next Day: Leftovers reheat beautifully!
Looking for more easy breakfast ideas? Try this Savory Hash Brown Bake for another comforting dish.
Ingredients & Substitutions
Here’s what you’ll need to make this sweet potato hash. See the recipe card below for detailed instructions.
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Cooking Oil: Olive oil or avocado oil work best for sautéing.
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Sweet Potatoes: Peeled and diced into bite-sized cubes.
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Greens: Kale adds texture and extra nutrients.
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Onion: Use white or sweet onion for a mild, flavorful base.
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Bell Peppers: Any color will work—choose your favorite!
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Protein: Sliced sausage (pork, chicken, or turkey) adds heartiness.
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Seasonings: Smoked paprika gives a warm, smoky kick.
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Salt & Pepper: Adjust to taste.
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Toppings: Finish with fresh herbs, sliced green onions, or creamy avocado.
Flavor & Texture
This sweet potato hash delivers the perfect combination of textures and flavors!
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Soft & Crispy: The sweet potatoes turn golden and tender, while the veggies provide a bit of crunch.
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Savory & Smoky: Smoked paprika and seasonings add warmth and depth.
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Balanced Flavors: The natural sweetness of the potatoes pairs beautifully with the savory sausage and aromatic spices.
How to Make It
Step 1: Sauté the Sweet Potatoes
Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they soften and develop a light golden crust.
Step 2: Add Vegetables
Toss in the chopped kale, diced onion, and bell pepper. Stir and cook for another 5 minutes, until the veggies become tender and fragrant.
Step 3: Incorporate Protein & Seasonings
Stir in the sliced sausage along with smoked paprika, salt, and pepper. Continue cooking for 5-7 minutes, allowing the sausage to heat through and the flavors to meld.
Step 4: Serve & Enjoy
Remove from heat and top with fresh herbs, green onions, or creamy avocado slices. Serve warm and savor every bite!
Pro Tips for the Best Sweet Potato Hash
Follow these expert tips to get the perfect balance of flavor and texture every time!
✅ Pick the Right Sweet Potatoes: Choose firm, fresh sweet potatoes with smooth skin for the best results.
✅ Prep Before Cooking: Have all your ingredients chopped and ready to speed up the cooking process.
✅ Massage the Kale: Gently rubbing the kale before adding it to the skillet helps soften it for better texture.
✅ Avoid Overcrowding: If the pan is too full, the ingredients will steam instead of getting crispy—cook in batches if needed.
✅ Adjust Seasonings: Taste as you go and tweak the spices to match your preference!
Ways to Customize Your Sweet Potato Hash
Make it your own with these fun add-ins and variations:
🔥 Spicy Kick: Stir in red pepper flakes, diced jalapeños, or a drizzle of hot sauce.
🥓 Savory Boost: Mix in crispy bacon, turkey sausage, or plant-based chorizo.
🌿 Herb-Infused: Add fresh rosemary, thyme, or cilantro for a pop of flavor.
🧀 Cheesy Goodness: Sprinkle in feta, shredded cheddar, or a spoonful of Greek yogurt for creaminess.
Serving & Storage Tips
How to Serve It:
🍳 With Eggs: Top it with a fried, scrambled, or poached egg for a protein-packed breakfast.
🥩 As a Side: Pair it with grilled chicken, steak, or salmon for a nutritious meal.
🌯 In a Wrap: Use it as a filling for breakfast tacos or burritos for a grab-and-go option.
How to Store & Reheat:
🧊 Refrigerate: Keep leftovers in an airtight container for up to 4 days.
🔥 Reheat: Warm it up in a skillet over medium heat or microwave it until heated through.
❄️ Freeze: Freeze in portioned airtight bags for up to 3 months. Let it thaw in the fridge before reheating.
FAQs About Sweet Potato Hash
❓ Can I swap sweet potatoes for regular potatoes?
Yes! White or red potatoes work too, but they’ll have a different texture and a milder flavor.
❓ Is this recipe gluten-free?
Absolutely! All ingredients in this dish are naturally gluten-free.
❓ How do I make this vegan?
Use tofu, beans, or plant-based sausage instead of meat, and skip the cheese or use a dairy-free alternative.
❓ Can I add cheese?
Of course! Shredded cheddar, feta, or goat cheese make a great topping for extra creaminess.
Kitchen Tools You’ll Need
To make this sweet potato hash effortlessly, here are the must-have kitchen essentials:
🥄 Measuring Cups: Perfect for portioning out ingredients accurately.
🍳 Spatula: Helps stir the ingredients and flip them easily without breaking.
🔥 Nonstick Skillet or Griddle: Ensures even cooking and prevents sticking.
More Delicious Breakfast Ideas!
If you loved this sweet potato hash, don’t forget to leave a comment and rating! Looking for more inspiration?
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