Ways to make lemon curd: Recipes with eggs and without them

How to Make a Healthier Version of Lemon Curd

Lemon curd is a deliciously creamy spread, but can it be made healthier? Absolutely! The two main ingredients—lemons and eggs—are already packed with nutrients. Eggs provide high-quality protein, while lemons are an excellent source of vitamin C. However, traditional lemon curd recipes also include refined sugar and butter, which may not be the best for your health.

Making Lemon Curd Healthier: Smart Ingredient Swaps

Refined sugar, when consumed excessively, has been linked to obesity, heart disease, and diabetes, as noted in a 2016 study published in the European Journal of Nutrition. Instead of sugar, try using honey, which is rich in antioxidants and has potential health benefits, as suggested by a 2017 review in Pharmacognosy Research.

Similarly, replacing butter with coconut oil can be a heart-friendly choice. A 2018 study in BMJ Open found that butter consumption led to higher levels of LDL (bad cholesterol) compared to coconut oil, which could increase the risk of heart disease.

Now, let’s explore how to make this healthier version of lemon curd—both with and without eggs!

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Recipe: Lemon Curd with Eggs (Refined Sugar-Free)

Ingredients

✔ ½ cup fresh lemon juice (from 2-3 lemons)
✔ Zest of 1 lemon
✔ 2 whole eggs + 1 egg yolk
✔ 2 tablespoons honey
✔ 1 tablespoon coconut oil

Instructions

1️⃣ In a heatproof bowl, whisk together eggs, yolk, lemon juice, zest, and honey until well combined.
2️⃣ Place the bowl over a double boiler (a saucepan with simmering water) and stir continuously for 8-10 minutes until the mixture thickens into a custard-like consistency.
3️⃣ Remove from heat and stir in coconut oil until smooth.
4️⃣ Let it cool, then store it in an airtight container in the refrigerator for up to 2 weeks.

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Recipe: Vegan Lemon Curd (Egg-Free & Dairy-Free)

Ingredients

✔ ½ cup fresh lemon juice (about 2 lemons)
✔ Zest of 1 lemon
✔ ¼ cup maple syrup
✔ 1 cup unsweetened coconut or almond milk
✔ 2 tablespoons cornstarch
✔ 1 tablespoon coconut oil

Instructions

1️⃣ In a small saucepan, whisk together lemon juice, zest, maple syrup, and coconut milk.
2️⃣ Gradually add cornstarch, whisking continuously to prevent lumps.
3️⃣ Cook over medium heat, stirring constantly for about 5 minutes until the mixture thickens.
4️⃣ Remove from heat and stir in coconut oil for a smooth texture.
5️⃣ Let it cool before storing in an airtight container in the refrigerator.

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Now you know how to make a healthier, refined sugar-free lemon curd—both with and without eggs! Enjoy it on toast, pancakes, yogurt, or as a dessert topping while keeping it nutritious.

• Are There Any Side Effects of Lemon Curd?

  Lemon curd is a delightful addition to breakfast, offering a tangy, creamy texture that enhances everything from toast to yogurt. However, despite its deliciousness, excessive consumption may lead to some drawbacks. Here’s what you should keep in mind:

  1. High in Sugar (Unless Modified)

  Traditional lemon curd contains a significant amount of refined sugar, which can lead to blood sugar spikes, energy crashes, and an increased risk of obesity and diabetes. If you’re looking for a healthier alternative, consider using honey or maple syrup instead of processed sugar.

  2. Acidic Nature May Affect Digestion

  Lemons are naturally acidic, and while this is beneficial for digestion and immunity, excessive consumption may cause:
  ✔ Acid reflux or heartburn in individuals with GERD (gastroesophageal reflux disease)
  ✔ Tooth enamel erosion if consumed frequently in high amounts

  To minimize these effects, enjoy lemon curd in moderation and pair it with foods that help balance acidity, such as whole grains or dairy alternatives.

  3. High in Fats (If Made with Butter)

  Classic lemon curd recipes include butter, which contributes to saturated fat intake. While fats are necessary for overall health, excessive saturated fats can contribute to high cholesterol and heart disease risk.
  Healthier Swap: Using coconut oil instead of butter can be a heart-friendly alternative.

  4. Egg-Related Concerns (For Non-Vegans)

  If not stored properly, lemon curd made with eggs may be at risk of bacterial contamination (such as Salmonella). Always:
  ✔ Cook eggs thoroughly
  ✔ Store lemon curd in an airtight container in the fridge
  ✔ Consume within two weeks

  5. Allergies and Sensitivities

  Some people may have citrus allergies or sensitivities to lemon, causing reactions such as:
  ✔ Skin irritation or rashes
  ✔ Stomach discomfort
  ✔ Headaches (in rare cases)

  If you’re sensitive to citrus, consider reducing the amount of lemon zest or substituting with milder citrus fruits like oranges.

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  Conclusion

  Lemon curd is a delicious and versatile spread, but consuming it in excess or without modifications may lead to certain side effects. The best way to enjoy it guilt-free is to opt for healthier ingredient swaps, eat it in moderation, and store it properly to avoid any risks.

  Frequently Asked Questions About Lemon Curd

  Can You Reheat Homemade Lemon Curd?

  Yes, you can warm up lemon curd if it has thickened too much in the fridge. However, gentle reheating is key to preventing curdling or a grainy texture. Use low heat on the stovetop, stirring constantly, or warm it in short intervals in the microwave, stirring between each. If the curd becomes too thick, mix in a teaspoon of warm water or milk to restore its smoothness.

  Where Should Lemon Curd Be Stored?

  Lemon curd should always be refrigerated, not stored at room temperature. Since it contains eggs and butter (or dairy substitutes), it can spoil quickly if left out. To maintain freshness and safety, store it in an airtight container in the fridge, where it will last for up to two weeks.

You may also read:

• “According to the USDA, lemons are a rich source of vitamin C, while eggs provide high-quality protein essential for muscle repair and energy production.”
  Source: USDA – Lemon Nutrition Facts
  Source: USDA – Egg Nutrition Facts

• “A 2017 study highlighted honey’s antioxidant properties and potential health benefits.”
  Source: Pharmacognosy Research – Health Benefits of Honey

• While comparing butter and coconut oil, include:
  “A 2018 study explored the effects of butter and coconut oil on cholesterol levels.”
  Source: BMJ Open – Effects of Butter vs. Coconut Oil