Baked Chicken and Potatoes ⋆ 100 Days of Real Food

Why You’ll Love This Recipe

✔ Simple Ingredients – Made with pantry staples like potatoes, carrots, and classic seasonings.
✔ Effortless Prep – Just a few minutes of prep, then let the oven do the work!
✔ Healthy & Nutritious – A well-balanced meal packed with protein and veggies.
✔ Customizable – Swap in your favorite herbs and vegetables for a personalized touch.

👉 Love baked chicken? Try these Baked Chicken Tenders for another family favorite!

Ingredients & Substitutes

Here’s what you’ll need for this easy one-pan meal (see the recipe card below for full details):

🥩 Chicken – Use boneless, skinless chicken breasts or thighs. If using bone-in chicken, increase the cooking time slightly.
🥔 Potatoes – Yukon Gold or red potatoes work best, but sweet potatoes are a great alternative!
🥕 Carrots – Slice large carrots into rounds for even roasting.
🫒 Olive Oil – Or swap for avocado oil for a healthier option.
🌿 Seasonings – Rosemary (fresh or dried), garlic powder, onion powder, salt, and pepper.
🍋 Lemon Juice – Adds a bright, tangy flavor and helps tenderize the chicken.
🌱 Fresh Herbs – Garnish with parsley or your favorite herbs for extra freshness.

Taste & Texture

This dish is comfort food at its best! The chicken turns out juicy and tender, while the potatoes and carrots become perfectly roasted with a rich, savory flavor. A hint of lemon adds just the right amount of brightness, making each bite fresh and irresistible.

This hearty, flavorful meal is perfect for a cozy dinner any night of the week!

How to Make It

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or line it with parchment paper for easy cleanup.

Step 2: Prep the Vegetables

In a large bowl, toss the diced potatoes and sliced carrots with 2 tablespoons of olive oil, salt, pepper, and half of the rosemary.
Spread the vegetables evenly in the baking dish.

Step 3: Season the Chicken

In the same bowl, coat the chicken breasts with the remaining olive oil, garlic powder, onion powder, salt, pepper, lemon juice, and the rest of the rosemary.
Place the chicken on top of the vegetables in the baking dish.

Step 4: Bake

Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for another 15-20 minutes, until:
✅ The chicken reaches an internal temperature of 165°F (75°C)
✅ The vegetables are golden and tender

Step 5: Serve & Enjoy!

Let the dish rest for a few minutes after baking.
Garnish with fresh parsley for a burst of color and flavor.
Serve warm and enjoy!

How to Serve & Store

Enjoy this meal fresh out of the oven, garnished with chopped parsley for a touch of freshness.

For leftovers, transfer them to an airtight container and refrigerate for up to four days. When ready to eat, reheat in the microwave for a quick option or in the oven for better texture.

Frequently Asked Questions (FAQs)

Can I swap regular potatoes for sweet potatoes?
Yes! Sweet potatoes bring a subtle sweetness and pair well with the savory chicken.

Can I use bone-in chicken?
Of course! Just keep in mind that bone-in cuts may require a slightly longer cooking time.

Can I incorporate different proteins?
Definitely! Feel free to mix in shrimp, sausage, or even crispy bacon for extra flavor.

Kitchen Essentials

Sharp Knife Set – Helps with precise slicing for even cooking.
Baking Dish – A sturdy pan ensures everything cooks evenly.

Looking for more must-have kitchen tools? Check out our favorites!

Baked Chicken and Potatoes ⋆ 100 Days of Real Food

One-Pan Baked Chicken and Potatoes 🥔🍗