Air Fryer Chicken Nuggets ⋆ 100 Days of Real Food

Air Fryer Chicken Nuggets ⋆ 100 Days of Real Food

Air Fryer Chicken Nuggets – Crispy & Delicious

Craving crispy, golden chicken nuggets without the guilt? These Air Fryer Chicken Nuggets are the perfect solution! Made with tender chicken breast, coated in a flavorful mix of breadcrumbs, Parmesan cheese, and spices, they deliver the ultimate crunch—without the need for deep frying.

Quick, easy, and packed with flavor, this homemade version is a healthier take on a classic comfort food. Enjoy them as a snack, appetizer, or a satisfying meal!

Air fryer chicken nuggets.Air fryer chicken nuggets.

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Why You’ll Love These Air Fryer Chicken Nuggets

Healthier Alternative – Skip the deep frying! These nuggets are air-fried to crispy perfection with less oil.
Quick & Easy – Minimal prep and just 10 minutes in the air fryer make this a go-to meal for busy nights.
Kid-Friendly – Perfectly bite-sized and great for school lunches or picky eaters.
Versatile – Enjoy them on their own, in wraps, on salads, or as a protein-packed snack.
Customizable – Adjust the seasoning or swap ingredients to match your taste preferences.

Love air fryer recipes? Try Air Fryer Chicken Thighs, Air Fryer Chicken Breasts, or Air Fryer Chicken Tenders next!


Ingredients & Substitutes

Here’s what you’ll need (scroll down for the full recipe details!):

🥩 Chicken – Boneless, skinless chicken breasts work best, but chicken thighs are a great alternative.
🥖 Breadcrumbs – Whole wheat breadcrumbs create a crispy coating. Crushed whole wheat crackers can be used instead.
🧀 Parmesan Cheese – Adds a rich, cheesy flavor. Omit for a dairy-free version.
🥚 Egg Wash – Essential for helping the breading stick—don’t skip it!
🌿 Seasonings – Garlic powder, onion powder, paprika, sea salt, and black pepper enhance the flavor.
🫒 Olive Oil Spray – Prevents sticking and makes the nuggets extra crispy.


Taste & Texture

These Air Fryer Chicken Nuggets have a golden, crispy exterior with a tender and juicy inside. The combination of whole wheat breadcrumbs and Parmesan gives them a flavorful, crunchy bite—just like your childhood favorites, but healthier!

Crispy chicken in basket.Crispy chicken in basket.

How to Make Air Fryer Chicken Nuggets

Follow these simple steps to make crispy, golden chicken nuggets in your air fryer!

Step 1: Prepare the Chicken

Cut the chicken breasts into small, bite-sized pieces and set aside.

Step 2: Set Up the Breading Station

  • In one bowl, whisk the egg until smooth.

  • In another bowl, mix the whole wheat breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, paprika, salt, and black pepper.

Step 3: Coat the Chicken

  • Dip each piece of chicken into the egg mixture, letting any excess drip off.

  • Roll the chicken in the seasoned breadcrumb mixture, pressing gently to ensure an even coating.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Step 5: Cook the Nuggets

  • Arrange the coated chicken pieces in a single layer inside the air fryer basket.

  • Lightly spray with olive oil or cooking spray for extra crispiness.

  • Air fry for 8-10 minutes, flipping halfway through, until golden brown and fully cooked (internal temperature should reach 165°F or 75°C).

Step 6: Serve & Enjoy

Remove the nuggets from the air fryer and let them cool slightly. Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or a yogurt-based ranch.

Battered meat with ketchup.Battered meat with ketchup.

Pro Tips for Perfect Air Fryer Chicken Nuggets

Want to make the crispiest, juiciest chicken nuggets? Follow these expert tips:

Don’t Overcrowd – Arrange nuggets in a single layer to ensure they cook evenly. If needed, cook in batches.
Egg Wash is Key – The whisked egg helps the breading stick, giving the nuggets their signature crunch.
Flip for Even Crispiness – Turning the nuggets halfway through cooking helps them brown beautifully on all sides.
Dipping Sauce Fun – Experiment with different sauces like honey mustard, smoky BBQ, or even a tangy marinara for variety.


Flavor Twists & Creative Additions

Take your nuggets to the next level with these fun ideas:

🔥 Spicy Kick – Mix a bit of cayenne pepper or crushed red pepper flakes into the coating for extra heat.
🌿 Herb-Infused – Blend in dried herbs like oregano, thyme, or rosemary for an aromatic twist.
🧀 Cheesy Goodness – Sprinkle Parmesan over the nuggets before air frying for an extra layer of flavor.


Serving & Storage Tips

🍽 How to Serve

  • Pair these crispy nuggets with your favorite dips—think ranch, honey mustard, or BBQ sauce.

  • Serve alongside crispy air fryer potato wedges or a fresh salad for a complete meal.

🥡 Storage & Reheating

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • To reheat, pop them back in the air fryer for a few minutes to restore crispiness.


FAQs: Your Questions Answered

Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs will work just as well and add extra juiciness.

How do I make these gluten-free?
Swap out the breadcrumbs for almond flour or certified gluten-free panko.

What sauces go best with these nuggets?
Try honey mustard, smoky BBQ, garlic aioli, or a zesty sriracha mayo.

Can I bake these instead of air frying?
Yes! Bake them at 400°F (200°C) for 20-25 minutes, flipping halfway, until golden and cooked through.

Tender chicken pieces.Tender chicken pieces.

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